I used to take a DOSE of another Prebiotic Apple Cider Vinegar product, I think it is very good for you, that’s why I took a tablespoon every day. BUT NJOY, I can now drink an entire can of a Prebiotic Apple Cider Vinegar drink, get the same benefits and more. With NJOY, I also get the benefits of multivitamins and great taste in various flavors. Just amazing.